It never ceases to amaze me how time flies by…
Continue readingIt’s been awhile
Reply
Tag Archives: self care
Body/mind hijack
I had a plan for writing today for today, but as with life, my body and mind have other ideas.
Continue readingUnraveling and re-raveling
It is the only way I can describe how I am feeling right now. There are many parts unraveling at varying speeds, whilst, others, are following behind and re-raveling to keep my sanity intact.
Continue readingIt’s the little things – how life can be overwhelming for someone with a history of trauma
I can count on one hand how many days since Jesse and Bella died in 2014 that I have had motivation and energy for an entire day. It actually astounds me that I have gotten as much done as I have. Continue reading
Mental Health Day
I was raised that no matter what, you push through and do what you need to do. This includes when you are feeling under the weather, which I am guilty of doing sometimes, even though I tell my patients to take care of themselves. So, you can imagine me taking time for me when I’m feeling OK and have things to do. Well, that’s what I’m doing today. Continue reading
Self Care
Self care is one of the most important and loving things you can do for yourself. Though I have always been “decent” at it by doing what I do for a living and making sure I walk my talk, after Jesse and Bella died, it became imperative. Continue reading