Bend. I have written about it before. I remember the first time Jesse took me out here, it was Thanksgiving. My “in-laws” lived in an area called the Old Mill District, which is near a shopping area, and downtown. Even though I barely knew them, the family was welcoming, warm, and so chill. A sense of relaxation came over my body that I was unfamiliar with. That has continued every trip since, and there have been quite a few over the past nine years. Continue reading
Tag Archives: mental health
Pain. And grief/trauma/depression/PTSD.
There is a pain so utter that it swallows substance up
Then covers the abyss with trance—
So memory can step around—across—upon it
As one within a swoon goes safely where an open-eye would drop him—
—Bone by bone
~Emily Dickinson
To experience pain, one knows they are alive…I either came up with that or read it somewhere. Continue reading
10 Tips to help with PTSD
PTSD is a disorder that develops in someone who has experienced a shocking, scary, or dangerous event according to the National Institute of Mental Health. Not everyone will develop it, though those that do, it can show up immediately or even years after. Some people recover, some people live with it chronically. Having it present in your life can reek havoc (in your day to day, work, family, relationships). It shows up in a variety of ways: flashbacks (re-experiencing), nightmares, thoughts that are “worst case scenarios.” You may block out time around the event, you may be more forgetful in general, have trouble focusing, not enjoy things like you used to, avoid things/places/people. Your body may go through a variety of reactions when experiencing PTSD. You may become dizzy, scared, have temperature changes (hot/cold), break out in a sweat, want to cry, have a rapid heart beat, shake, be nauseous. It can happen for obvious reasons (you see something that reminds you of the event) or it can happen out of no where. Those are especially challenging because people will often ask you: “I don’t understand, why did it happen?” And the answer is I just don’t know. Continue reading