It is no surprise

I think of them all the time, there is not a day that passes that they don’t enter into my mind. She more than him, popping in, making my heart stop for a moment, it building up the walls to the emotions that threaten it. In addition to the everyday, there are those touchstone days that happen throughout the year that add another layer, Christmas is one of those.

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Here is the code

We all have to-do lists. For me, it keeps me somewhat organized:  running a business, doing advocacy work, getting ready for the holidays, throwing surprise parties, etc. But there are those items that are super hard. Like, I don’t wanna hard. And FYI, there are some details in this you may not want to read if you are sensitive. Not many and not graphic, but being one who is sensitive to things, trying to be empathetic to others. Continue reading

Gratitude with mental illness

I have spent a lot of time recently working on gratitude.  It can be tricky, as most things in my life. Yet, study after study shows that when you take time each day to focus on it, it can help with depression, outlook, hopelessness. Ironically, when you are struggling with those things, it can be next to impossible to grasp at.

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Holding the Space

I have mentioned in many a post how I have been waiting for my kid’s grief to come to the surface, as it inevitably does for all of us at some point or way. Over the past few months, it has been bubbling to the surface. It is heart breaking as a parent when we see our kid in pain and can’t take it away or make it better.  Today was no different. Continue reading